Capelle International

RECIPE - CODFISH PASTRY

Preparation time: 45min

Yield: 20 units

Ingredients:

17.64 oz of shredded cod (buy ready to make it easier for consumption)

1 Capellepastry dough of 17.64 oz

3.53 oz of chopped black olive

1 curd cheese glass of 6.35 oz

1/2 chopped onion

3 cloves of crushed garlic

3 stalks of chopped chives

1 stalk of chopped parsley

2 tablespoons of olive oil

Frying oil

How to make it:

1. Cook the cod for 10 minutes, mix the olive, onion, garlic cloves, chives and chopped parsley and 2 tablespoons of olive oil.

2. Braise it thoroughly and at the end add the curd cheese.

3. Wait to cool down and then fill the pastries.

4. Warm up the oil and fry it (to find out the ideal temperature, place an unused matchstick inside the oil, when it lights, the temperature is suitable).

Tips for all fillings:

In case of hot preparation fillings, do not forget to perform it in advance, so that there is enough cooling time before placing it on the pasta;

Healthier tips for fillings:

It is possible to eat more healthily by consuming prepackaged pasta, since the choice of toppings and sauces is the right one.

Using creativity, you can make a light filling and it can be very tasty.

It is recommended to use white cheeses, such asFrescal (fresh cheese), Cottage, instead of the yellow ones, which are greasier.

In order to provide more flavor, the suggestion is seasoning the cheese with oregano and olive oil.

You can mix corn and shredded chicken, simplycooked in water and salt.

Hams and salami may be replacedwith lighter stuff such as turkey chest and chicken chest.

Another tip is to include dried tomatoes in fillings.

Besides, it is suggested to choose for vegetables such as arugula, watercress, chicory, spinach.